Yoga for Diabetes

Regular yoga practice can help lowering the blood pressure along with reduction in the level of sugar in the blood, slowing the rate of progression of diabetes and reducing the symptoms, as well as lessening the severity of further complications. The practice of yoga is additionally proven to control increasing weight as well as to reduce weight, which is especially important to keep diabetes in check. Sun Salutation and Kapal Bhati pranayama are one of the leading ways to weight loss.

For those pondering how to prevent diabetes or indeed relieve the condition, a number of studies have revealed that yoga can reduce contributing factors and help patients cope with diabetic symptoms.
Yoga postures for diabetes switch back and forth between asanas (postures) that contract particular areas of the abdomen and asanas that relax those areas. This alternation between abdominal release and contractions stimulates the pancreas, increasing oxygen and blood supply. As a result, the pancreatic cells, buffeted by fresh blood flow and nutrients, undergo a rejuvenation that improves the organ’s ability to produce insulin. Yogic breathing practices moreover work in a comparative way to fortify healthy pancreatic function.



In expansion to postures that stimulate the pancreas and help in insulin production, the yoga exercise helps relieve one of the major symptoms of diabetes: hypoglycemia. Yogic exercise has too been appeared to reduce LDL cholesterol and triglyceride levels, both of which are regularly going with symptoms for diabetes.  Temptations for sweets are a common in diabetes. Regular meditation can help drop such temptations to a large extent.

The meditation has been shown to empower appropriate functioning of the endocrine glands through relaxing the sympathetic nervous system.  Nadi Shodhan Pranayama is also good for diabetics. It helps release stress and flush out toxins from the body.  All the side effects (high blood pressure, high cholesterol levels) of stress play important roles in the occurrence of diabetes. Another fabulous technique to combat diabetes is a different breathing exercise, Sudarshan Kriya. It has made a difference in many diabetic patients life all over the world by helping to reduce blood glucose levels and control their condition from getting more regrettable.


On the whole, adopting a healthy lifestyle that includes yoga postures for diabetes can offer patients a new lease on life.

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